Sometimes when you do less, you get miles ahead!

The past few days have been such a change of pace, the need to focus on family and home has been more than necessary and it has been happening so naturally with so much help. My daughter seems to have discovered her nesting gene, and has been such a sweet caregiver to her mom, like she has never been before and seems to understand how some types of organization are harder for me, where as organizing anothers business is so easy.  So just so thankful for you genersity, for making the best deviled eggs and great mango slushies!  And following in her footsteps one of my besties showed up after dinner unannounced with a bottle of wine and we orgainzed my closet and threw out clothes, leaving me with time to work on my own business strategies after she left in a clean and tidy space.   As for food and excersize, that rocked as Shelley texted me before I was even awake as I was finally in such a deep sleep I didn't hear my notifications.  It might be normal for most, but I haven't been in a truely deep sleep for probably years, so this is a huge milestone. To be able to be relaxed enough, not to feel the need to be in a light sleep.. sad but true but now it is the past!   She was suggesting a bigger long walk than the long walk 5 miles.. we did last Sunday.. and I just wanted to groan until I suggested we do a Nike app work out and she was good with it and we only walked an hour, but only after we did one seriously tough work out that was only 15 min. but it was boot camp quality and very focused and I suspect I will be in serious pain in the morning.  I love to excersize but I don't have 2 hours a day except maybe Sundays and we included an amazing 7 point salad afterwords which is great! All in all, another amazing, positive day! Planned an afternoon at the boat with Hannah and her girl friends as well tomorrow. Lovin it! Hope youa re all having a great weekend.